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It contains all essential amino acids, proteins, fat, carbohydrates, vitamins, enzymes and minerals. A number of elements are also significant, necessary for the development and vital functions of the human body, contained in fish fillets. In particular, we are talking about B vitamins (V1, V2, B6, B12), vitamin PP, N, in small amounts of vitamin C., as well as fat-soluble vitamins A and D.. All of these components help to improve health and prolong human life. Therefore, fish products are an indispensable food product.
Given the current cult of beauty and health, it is difficult to find a more useful product, which can provide the human body with so many nutrients.
And the most valuable in fish are omega-3 fatty acids. They prevent the risk of blood clots in the blood vessels and improve blood circulation in the capillaries, reduce the level of bad cholesterol in the blood, minimize the risk of atherosclerosis.
Thus the consumption of fish, at least, three times a week is:

  • prevention of myocardial infarction;
  • avoidance of depressive states;
  • strengthening of bone tissues;
  • increase immunity and improve metabolism;
  • reducing the risk of cancer and diabetes;
  • healthy skin, nails and hair;
  • production of serotonin - a hormone of good mood.
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