22Jun, 20
Lightly salted red fish

Fish is an extremely useful product.

It contains all essential amino acids, proteins, fat, carbohydrates, vitamins, enzymes and minerals. A number of elements are also significant, necessary for the development and vital functions of the human body, contained in fish fillets. In particular, we are talking about B vitamins (V1, V2, B6, B12), vitamin PP, N, in small amounts of vitamin C., as well as fat-soluble vitamins A and D.. All of these components help to improve health and prolong human life. Therefore, fish products are an indispensable food product. Given the current cult of beauty and health, it is difficult to find more benefits …

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