22Jun, 20
Lightly salted red fish

Fish is an extremely useful product.

Fish is an extremely useful product. It contains all essential amino acids, proteins, fats, carbohydrates, vitamins, enzymes and minerals. Also significant are a number of elements necessary for the development and vital functions of the human body contained in fish fillets. In particular, we are talking about B vitamins (B1, B2, B6, B12), vitamin PP, H, small amounts of vitamin C, as well as fat-soluble vitamins A and D. All these components help to improve health and prolong human life. Therefore, fish products are an indispensable food product. Due to the current cult of beauty and health, it is difficult to find a more useful...

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